“McLaren”

Hero WOD

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  • AMRAP in 20 minutes
  • 3 Thrusters (50% bodyweight)
  • 5 Box Jumps (24/20 in)
  • 7 Hand Release Push-Ups

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namesake photo
This British Hero WOD is dedicated to Scott McLaren (20) Royal Regiment of Scotland who died in Afghanistan on 4 July, 2011. Also dedicated to Paul Watkins and Mark Palin who died in the same month.

We first found this hero WOD posted on CrossFit Essex (Epping, Essex, England)'s WODvember Facebook page on November 10, 2016.
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