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“MC Sanctional 20.4”

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2020 Mayhem Classic Sanctional WOD #4

133 3
  • For Time
  • 25 Burpee Box Get-Overs (48 in)
  • 50/40 calorie Assault Bike
  • 50 GHD Sit-Ups
  • 25 Bar Muscle-Ups
  • 50 GHD Sit-Ups
  • 50/40 calorie Assault Bike
  • 25 Burpee Box Get-Overs (48 in)

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Background: "MC Sanctional 20.4" was the 4th of 7 total WODs for the 2020 Mayhem Classic Sanctional competition. The Mayhem Classic is a Sanctionals™ event held January 10-12, 2020, hosted by Rich Froning at CrossFit Mayhem Freedom in Cookeville, Tennessee.
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