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- For Time
- 100 foot Handstand Walk
- 18 Alternating Dumbbell Squat Snatches (100/70 lb)
- 100 foot Handstand Walk
- 14 Alternating Dumbbell Squat Snatches (100/70 lb)
- 100 foot Handstand Walk
- 10 Alternating Dumbbell Squat Snatches (100/70 lb)
- 100 foot Handstand Walk
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About the wod
Background: "MC Sanctional 20.3" was the 3rd of 7 total WODs for the 2020 Mayhem Classic Sanctional competition. The Mayhem Classic is a Sanctionals™ event held January 10-12, 2020, hosted by Rich Froning at CrossFit Mayhem Freedom in Cookeville, Tennessee.
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