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“MC Sanctional 20.3”

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2020 Mayhem Classic Sanctional WOD #3

1.0K 8
  • For Time
  • 100 foot Handstand Walk
  • 18 Alternating Dumbbell Squat Snatches (100/70 lb)
  • 100 foot Handstand Walk
  • 14 Alternating Dumbbell Squat Snatches (100/70 lb)
  • 100 foot Handstand Walk
  • 10 Alternating Dumbbell Squat Snatches (100/70 lb)
  • 100 foot Handstand Walk

The Handstand Walk The Snatch
Dumbbell(s)

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Video Demos

MC Sanctional 20.3 - Jacob Heppner (10:04 Rx)
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    MC Sanctional 20.3 - Background Story
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About the wod

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Background: "MC Sanctional 20.3" was the 3rd of 7 total WODs for the 2020 Mayhem Classic Sanctional competition. The Mayhem Classic is a Sanctionals™ event held January 10-12, 2020, hosted by Rich Froning at CrossFit Mayhem Freedom in Cookeville, Tennessee.
Source: www.youtube.com
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