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by Taco Fleur

“MAXE2MOM”

Cavemantraining WOD

1.4K 21
  • E2MOM For as Long as Possible
  • Max Unbroken Barbell Complex (95/65 lb)*
  • *Barbell Complex consists of: 1 Deadlift, 1 Clean, 1 Front Squat, 1 Jerk, 1 Hang Power Clean, 1 Jerk, 2 Alternating Racked Reverse Lunges (one per leg)
  • At 30:00 increase the weight (125/85 lb)

Perform the complex 2 times unbroken per 2-minute round (rest for the remainder of each round). Continue every 2 minutes on the minute (E2MOM) for as long as possible. If you’re still going at the 30-minute mark, add weight to the barbell before starting the next round.

Score is the total number of unbroken rounds completed before failure.

To perform:

– Deadlift with a hip hinge
– Return to dead
– Clean
– Rack
– Full extension
– Squat
– Full extension
– Jerk
– Rack
– Power hang clean
– Jerk
– Rack
– Reverse lunge
– Reverse lunge with the other side
– Return to dead
– Repeat one more time all unbroken
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Intended Stimulus: The weight is moderately light to be able to work on a form of endurance. The intervals are just long enough to complete the complex and get some recovery, but after 8 or 12 rounds this will start testing your endurance and mental toughness as each complex should be performed unbroken.
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