Coach Creation WOD
- 5 Rounds for Total Reps in 24 minutes
- 1 minute Max Burpees Over the Rope
- 1 minute Max Double-Unders
- 1 minute Max Hand Release Push-Ups
- 1 minute Max Jumping Lunges
- 1 minute Rest
In “Fight Gone Bad” style, perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep.
Score is the total number of repetitions completed before the 24-minute clock stops.
Tips and Strategy
Go hard the first time to find a baseline and get a feel for the workout. This workout can be repeated/retested.
Most athletes can attempt this as it’s written, but Single-Unders can be subbed for Double-Unders, and Hand Elevated Push-Ups on a Box can be subbed in for Hand Release Push-Ups. Jumping Lunges can be reduced to Stationary Lunges.
About the wod
Background: On one episode of The Simpsons, Homer changed his name to “Max Power” temporarily, because he “saw it on a hairdryer.”