CrossFit Hero WOD
- 4 Rounds for Time
- 800 meter Run
- 49 Push-Ups
- 49 Sit-Ups
- 49 Air Squats
With a running clock, as fast as possible perform four rounds of the prescribed work in the order written.
Score is the time on the clock when the last round of Air Squats is completed.
About the wod
He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.
The "Maupin" Hero WOD, created by Bare Hands CrossFit @barehandscf (Columbia, IL, USA) was originally programmed with 4 rounds of just a run and 2 minutes each of max push-ups and sit-ups. But this version, which they posted on YouTube, was later posted on the CrossFit Main Site as the workout of the day for Sunday, April 10, 2016 (160410).
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