- 21-15-9 Reps for Time
- Squat Snatches (42.5/32.5 kg)
About the wod
This British Hero WOD is dedicated to Mathew Thomas, REME, who died in an explosion in Afghanistan on 25/09/2010, at the age of 22.
Also dedicated Cpl Andrew Jones, Andrew Howarth, Darren Deady, Capt Andrew Griffiths, and Lcpl Joseph Pool who died on the same month.