“Matthew Thomas”

Hero WODs

  • 21-15-9 Reps for Time
  • Squat Snatches (42.5/32.5 kg)
  • Push-Ups
namesake photo
This British Hero WOD is dedicated to Mathew Thomas, REME, who died in an explosion in Afghanistan on 25/09/2010, at the age of 22.

Also dedicated Cpl Andrew Jones, Andrew Howarth, Darren Deady, Capt Andrew Griffiths, and Lcpl Joseph Pool who died on the same month.
Movements : Push-Up, Snatch
Equipment : Barbell
Scoring : For Time
Category : The Heroes
Tags : 21-15-9
Dates : September 25