“Matt B.”

Hero WOD

  • 5 Rounds For Time
  • 5 Burpees
  • 10 Chest-to-Bar Pull-Ups
  • 20 Wall Ball Shots (20/14 lb)
  • 30 Push-Ups
  • 400 meter Run

namesake photo
Chief Hospital Corpsman Matthew J. Bourgeois, 35, from Tallahassee, FL was killed Wednesday, March 27, 2002 while conducting a small unit training at a remote location near Quandahar, Afghanistan. Stationed in Norfolk, VA, Chief Borgeois was deployed to Afghanistan in support of Operation Enduring Freedom and was killed after apparently stepping on an enemy ground emplaced munitions, which appears to have been a land mine.

The oldest mention of this workout we can find is from CrossFit Asperitas (Myrtle Beach, SC, USA) via Instagram on April 8, 2016, but we're not sure who originally created the workout. If you know please tell us.
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