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“Matias”

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Moa CrossFit Memorial WOD

6.2K 118
  • For Time
  • 2 Rounds of:
  • 25 Burpee Box Jump Overs (24/20 in)
  • 7 Clean-and-Jerks (61/43 kg)
  • 19 Handstand Push-Ups
  • 94 Double-Unders
  • 5 minute Rest
  • Then, 2 Rounds of:
  • 28 Alternating Dumbbell Snatches (22.5/15 kg)
  • 12 Squat Cleans (61/43 kg)
  • 20 Toes-to-Bars
  • 18 Wall Ball Shots (15/10 kg)

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namesake photo

Background: Dedicated to Matias Nakken of Moa CrossFit @moacrossfit (Ålesund, Norway). “Matias died too young at 24 years old from a hematologic disease that caused a brain hemorrhage.” His CrossFit gym created this memorial WOD for him which has since been adopted by other gyms throughout Scandinavia – and now around the world. The rep scheme is for his birth date, 7/25/1994, and the date he died, 12/28/2018.

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