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CrossFit Gade Tribute WOD

10.0K 50
  • Two 15-minute AMRAPs in 30 minutes
  • AMRAP from 00:00-15:00
  • 5 Snatches (115/85 lb)
  • 11 Wall Ball Shots (20/16 lb)
  • 14 Push-Ups
  • AMRAP from 15:00-30:00
  • 7 Muscle-Ups
  • 12 Burpees
  • 16 Double-Unders

With a running clock perform as many repetitions as possible (AMRAP) of the first 15-minute portion of the workout. At 15:00 move on to the second 15-minute AMRAP. Do not rest between AMRAPs.

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The benchmark WOD “Matheus” is an homage to the birth of the CrossFit Gade (Manaus, Brazil), founded November 11, 2014 and Matheus Rodrigues, son of Head Coach Robson Rodrigues. Robson submitted the workout to us after posting it on his Instagram (@robson.rodrigu3s) on November 16, 2016.

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