Star Spangled CrossFit Memorial WOD
- 21-15-9 Reps for Time
- Squat Cleans (135/95 lb)
- Handstand Push-Ups
- Air Bike (calories)
- Wall Ball Shots (20/14 lb)
Perform 21 reps of each movement, then 15 reps of each, then 9 of each.
About the wod
This memorial WOD from Star Spangled CrossFit (Watertown, NY, USA) pays respect to one of the gym’s coaches, who was killed in a limo crash along with her 3 sisters and their husbands. Mary served in the army and was stationed in Afghanistan. She left behind a 3-year-old son. The group were among the 20 killed in the October 6, 2018 crash.