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“Mary Elizabeth”

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Star Spangled CrossFit Memorial WOD

4.3K 74
  • 21-15-9 Reps for Time
  • Squat Cleans (135/95 lb)
  • Handstand Push-Ups
  • Air Bike (calories)
  • Wall Ball Shots (20/14 lb)
  • Pull-Ups

Perform 21 reps of each movement, then 15 reps of each, then 9 of each.


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namesake photo

This memorial WOD from Star Spangled CrossFit (Watertown, NY, USA) pays respect to one of the gym’s coaches, who was killed in a limo crash along with her 3 sisters and their husbands. Mary served in the army and was stationed in Afghanistan. She left behind a 3-year-old son. The group were among the 20 killed in the October 6, 2018 crash.

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