Crossfit Hyannis Memorial WOD

  • For Time
  • 800 meter Run
  • Then 8 Rounds of:
  • 8 Push-Ups
  • 8 Pull-Ups
  • 8 Air Squats
  • Then:
  • 800 meter Run
namesake photo
Created by Crossfit Hyannis (Massachusetts) to honor and remember 8-year-old Martin Richard, who was killed in the Boston Marathon bombing on Monday April 15, 2013. "Martin" was posted on their website as the workout of the day four days later.

Another WOD, "Marathon Monday," by CrossFit Southie, is a tribute to all three civilian lives lost in the terror attack.
Movements : Air Squat, Pull-Up, Push-Up, Run
Equipment : Pull-Up Bar
Scoring : For Time
Dates : April 15