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“Martin Demeo”


555 Fitness Hero WOD

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  • For Time
  • 21 Squat Cleans (135/95 lb)
  • 15 Box Jumps (24/20 in)
  • 9 Burpees
  • 21 Box Jumps (24/20 in)
  • 15 Burpees
  • 9 Squat Cleans (135/95 lb)
  • 21 Burpees
  • 15 Squat Cleans (135/95 lb)
  • 9 Box Jumps (24/20 in)

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last round of box jumps is completed.

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namesake photo
This Firefighter Hero WOD is dedicated to Martin Demeo, FDNY, HazMat 1, who was killed on September 11, 2001.

Martin DeMeo, 47, of Farmingville, was a 16-year veteran of the New York City Fire Department, working in the hazardous materials unit in Maspeth. Remains were recovered.

Martin DeMeo used to be disappointed if he wasn't working when a "big job" occurred, his wife, Joanie DeMeo, said. "He always wanted to be out there helping in a big job. It's ironic, he died in what was the biggest job there could be."
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