CrossFit Rife Hero WOD

  • AMRAP in 20 minutes
  • 1 Deadlift (405/285 lb)
  • 10 Toes-to-Bar
  • 15 Bar Facing Burpees
namesake photo
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, died during Navy SEAL parachute training in DeLand, Fla., Saturday, Jan. 10, 2015, at the age of 31. Marston was assigned to an East-coast based SEAL Team and served in the Navy for six years. Marston completed SEAL Training in 2009. He was a member of CrossFit Rife.

A fundraiser was created in William's name. All proceeds will go to The 31Heroes Project to help families of fallen soldiers (see also: "31 Heroes" WOD).

The "Marston" Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, September 27, 2016 (160927).
Equipment : Barbell, Pull-Up Bar
Category : The Heroes
Tags : AMRAP
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