No Ads (Upgrade)

“Marks”

verified

Australian Hero Games WOD

2.1K 106
  • 3 Rounds for Time
  • 21 Pull-Ups
  • 15 Push Presses (60/40 kg)
  • 9 Deadlifts (100/60 kg)
  • 400 meter Run

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

This Hero WOD is dedicated to LCPL Marks who was serving with the Special Operations Task Group when he was killed during deliberate operations against a Taliban Safe Haven on 27 April 2008 in Afghanistan.

Note: The Rx push press weight was written on the source site as 60/30kg for men/women. But what we show here is typical Rx women’s weights for a 60kg men’s push press, which is 40kg.

No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!