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Australian Hero Games WOD

2.1K 106
  • 3 Rounds for Time
  • 21 Pull-Ups
  • 15 Push Presses (60/40 kg)
  • 9 Deadlifts (100/60 kg)
  • 400 meter Run

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This Hero WOD is dedicated to LCPL Marks who was serving with the Special Operations Task Group when he was killed during deliberate operations against a Taliban Safe Haven on 27 April 2008 in Afghanistan.

Note: The Rx push press weight was written on the source site as 60/30kg for men/women. But what we show here is typical Rx women’s weights for a 60kg men’s push press, which is 40kg.

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