Brandford CrossFit Memorial WOD
- 7 Rounds For Time
- 5 Bench Presses (225/155 lb)
- 5 Power Cleans (225/155 lb)
- 35 Double-Unders
About the wod
Craig posted a video of himself and some other athletes tackling the workout on Mark's birthday, 11/1/2014. Craig finished in 7:08.
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell