Brandford CrossFit Memorial WOD
- 7 Rounds For Time
- 5 Bench Presses (225/155 lb)
- 5 Power Cleans (225/155 lb)
- 35 Double-Unders
About the wod
This “Mark 35” memorial WOD is named for Mark Kenney (11/1/83-11/26/06), brother of Craig Kenney, CrossFit Games competitor and owner of Brandford CrossFit (Branford, CT, USA). Craig posted the workout saying, “Mark was a type 1 diabetic. This was something he battled with most of his adolescent life into adulthood. We miss him dearly and celebrate his life today! This workout was created in his honor! Please give everything you have the way Mark did every set, every rep. Never let up…Not for a second!”
Craig posted a video of himself and some other athletes tackling the workout on Mark’s birthday, 11/1/2014. Craig finished in 7:08.