Pillar CrossFit Hero WOD
- For Time (with a Partner)
- 2,382 meter Row
- Then, 20 Rounds of:
- 11 Toes-to-Bars
- 20 Air Squats
- 16 Kettlebell Swings (1.5/1 pood)
One partner works while the other rests. Break up the work between partners as needed.
The 2382 meter row is for his badge number. 20 rounds is for his years of his service. 11, 20 and 16 reps are for the date when he ended his duty on November 20, 2016.
The workout was created by Pillar CrossFit (San Antonio, TX), originally posted on their Facebook page on November 21, 2016.