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CrossFit Hero WOD

10.9K 149
  • 3 Rounds for Time
  • 21 Pull-Ups
  • 15 Handstand Push-Ups
  • 9 Thrusters (135/95 lb)

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namesake photo

Background: U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

The “Marco” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, July 5, 2015 (150705).

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