Home/WODs/The Heroes/Marc Castellano
No Ads (Upgrade)

“Marc Castellano”

verified

Hero WOD

2.2K 80
  • For Time
  • 400 meter Run
  • 10-9-8-7-6-5-4-3-2-1 reps of:
  • Deadlifts (155/115 lb)
  • Then, 1-2-3-4-5-6-7-8-9-10 reps of:
  • Hang Cleans (155/115 lb)
  • 800 meter Run
  • Then, 10 Rounds of:
  • 5 Thrusters (135/95 lb)
  • 30 Double-Unders
  • 400 meter Run

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo
Background: This workout is dedicated to NJ State Police Trooper Marc Castellano who was killed on June 7, 2010, when he was struck by a car on Route l-195. At the time of his death, Trooper Castellano was searching for an armed man who, it turned out, never existed.

No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!