CrossFit Invictus Tribute WOD for Kobe Bryant
- AMRAP in 18 minutes
- 5 Ring Muscle-Ups
- 8 Power Cleans (185/125 lb)
- 24 Box Jumps (30/24 in)
About the wod
This workout was first posted by CrossFit Invictus @crossfitinvictus (San Diego, CA, USA) as their workout of the day for April 13, 2016.
18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, and 24 box jumps for his jersey number from 2006-2016.
Following Bryant's sudden and tragic death in 2020, in a helicopter crash with his daughter Gianna (Gigi), CrossFit Invictus published a modified version of the workout called "Mamba & Gigi."
See also: All Kobe Bryant WODs
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