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“Mamba Mentality”


Proving Grounds Memorial WOD for Kobe Bryant

2.1K 39
  • AMRAP in 20 minutes
  • 2 Ring Muscle-Ups
  • 8 Box Jumps (33/27 in)
  • 24 Wall Ball Shots (20/14 lb)

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namesake photo

Background: Dedicated to Kobe Bryant, “the NBA MVP who had a 20-year career with the Lakers, [who] was killed Sunday [January 26, 2020] when the helicopter he was traveling in crashed and burst into flames in the hills above Calabasas. His daughter Gianna, 13, was also on board and died along with three others.” –@latimes

This workout was first posted by Proving Grounds @provinggrounds (Los Angeles, CA, USA) as their workout of the day for January 27, 2020.

The rep scheme represents:
– 20 minutes for 20 years in the NBA
– 2 ring muscle-ups for the jersey of his daughter, Gigi, who passed away with him
– 8, 2 and 4 reps to represent the now retired numbers he wore throughout his career

See also: All Kobe Bryant WODs

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