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Hero WOD

7.4K 170
  • For Time
  • 400 meter Run
  • 50 Pull-Ups
  • 100 meter Farmer's Carry (2x50/25 lb)
  • 50 Dips
  • 100 Push-Ups
  • 50 Knees-to-Elbows
  • 100 Sit-Ups
  • 400 meter Run

Scaling Options

“Half Maltz”
200 meter Run
25 Pull-Ups
50 meter Farmer’s Carry (2×50/2×25 lb)
25 Dips
50 Push-Ups
25 Knees-to-Elbows
50 Sit-Ups
200 meter Run

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namesake photo

Background: This Hero WOD is dedicated to MSgt Mike Maltz, 38th Rescue Squadron, Moody Air Force Base, Ga, who made the ultimate sacrifice on March 23, 2003 in southern Afghanistan when his HH-60G Pave Hawk helicopter crashed.

According to their Facebook page, the “Maltz Challenge” began in 2007 when a handful of DEA agents set out to honor the men and women of the armed forces who were killed in combat.

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