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“Maj Trevor Joseph”


Arkaios CrossFit Hero WOD

795 37
  • 6 Rounds for Time
  • 200 meter Run
  • 16 Deadlifts (135/95 lb)
  • 50 meter Farmer's Carry (2x53/44 lb)
  • 6 Shoulder-to-Overheads (135/95 lb)
  • 1 Rope Climb
  • 33 Sit-Ups
  • 26 Double-Unders

With a running clock, as fast as possible perform the prescribed work in the order written for 6 rounds.

Score is the time on the clock when the last round of Double-Unders is completed.

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namesake photo
Background: This hero workout is dedicated to Major Trevor Joseph, 1st Batallion, 5th Aviation Regiment, US Army, who was killed in a UH-60 Blackhawk helicopter accident on September 26, 2019, during a JRTC rotation within the Fort Polk training area, Louisiana.

Major Joseph is survived by his wife, Mrs. Erin Joseph.

This workout was designed by Coach Ashley of Arkaios CrossFit @arkaioscrossfit (Waipahu, Hawaii, USA).

The significance of the workout includes:
- 7 movements for Trevor's birthday on May 7, 1986
- 6 rounds for Trevor's call sign
- 16 Deadlifts for the years he's together with his wife Erin
- 7 Shoulder-to-Overheads for the month of June when Erin and Trevor started dating and got married
- 1 Rope Climb for the day when they started dating (June 1, 2003) and got married (June 1, 2008)
- 33 Sit-Ups for Trevor's age when he was killed
- 26 Double-Unders for the day of the accident on September 26, 2019.
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