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“MACC Sanctional 19.7”

verified

"Amanda 2.0," Mid-Atlantic CrossFit Challenge Sanctional WOD #7

638 5
  • For Time
  • 9 Ring Muscle-Ups
  • 5 Squat Snatches (205/145 lb)
  • 9 Ring Muscle-Ups
  • 3 Squat Snatches (225/155 lb)
  • 9 Ring Muscle-Ups
  • 1 Squat Snatch (245/165 lb)

See also: “Amanda” Benchmark WOD

At the call of “3, 2, 1 … Go,” the Athlete will move to the rings and complete 9 ring muscle-ups. The Athlete will then move to the first bar and complete 5 squat snatches at the lightest weight. For round two, the Athlete will move back to the rings and complete another 9 muscle-ups and then head to the second bar to complete 3 squat snatches at the middle weight.

For the final round, the Athlete will move back to the rings and complete a final 9 muscle-ups and then head to the 3rd bar to complete 1 squat snatch at the heaviest weight. The Athlete will then move to the finish mat where time will be recorded.


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Background: “Amanda 2.0” (a.k.a.: “MACC Sanctional 19.7”) was the last of 7 total WODs for the 2019 Mid-Atlantic CrossFit Challenge Sanctional competition.

Mid-Atlantic CrossFit® Challenge is an individual and team competition, held in Washington, DC on April 12-14 2019. The winning male, female and team will be invited to the Reebok CrossFit® Games in Madison, Wisconsin, USA.

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