“MACC 19.5 Qualifier”
"Nasty Girls Love DT," Mid-Atlantic CrossFit Challenge, Individual WOD #5
- 3 Rounds for Time
- 50 Air Squats
- 7 Ring Muscle-Ups
- 1 round of "DT"*
- 12 Deadlifts (185/125 lb)
- 9 Hang Power Cleans (185/125 lb)
- 6 Shoulder-to-Overhead (185/125 lb)
- Time Cap: 30 minutes
A fun mashup of two classic CrossFit benchmark WODs, Nasty Girls and DT. Nasty Girls Love DT is going to be 3 rounds for time. At the call of 3,2,1 go the athlete will start by completing 50 air squats, then they move to a set rings to complete 7 Ring Muscle Ups. Once the ring muscle ups are finished the athlete will head to the barbell to complete a round of DT which is 12 Deadlifts, 9 Hang Power Cleans and 6 Shoulder to OH. This is one round of the 3 round workout. When 3 total rounds are completed the time is recorded as their score.
The score is time. The Tiebreaker for this event is the time when the first round is completed. The Time Cap is 30 minutes for this workout.
If an athlete fails to finish the entire workout within the 30-minute time cap, the score is 30:00, plus a one-second penalty for each rep not completed.
Mid-Atlantic CrossFit® Challenge is an individual and team competition, held in Washington, DC on April 12-14 2019. The winning male, female and team will be invited to the Reebok CrossFit® Games in Madison, Wisconsin, USA.