“MACC Qualifier 19.4”
"Boy, That Escalated Quickly," Mid-Atlantic CrossFit Challenge, Individual WOD #4
- Every 3 Minutes For as Long as Possible
- 10 Bench Presses (135/95 lb)
- 10 Chest-to-Bar Pull-Ups
- 10 Alternating Dumbbell Snatches (50/35 lb)
Add 2 reps to each exercise each round.
Individual Qualifier 19.4 brings us three movements in an ascending ladder format, with increasing reps every 3 minutes. These movements will need to be completed in that 3 minute window in order to move on to the next 3 minute window. At the call of 3,2,1 Go the athlete will complete 10 Bench Presses, 10 Chest to Bar Pullups, and 10 alternating Dumbbell Snatches. If all reps are completed within the 3 minute window, the athlete will rest until the next 3 minute window starts. Once the next 3 minute window starts, the athlete will complete 12 Bench Presses, 12 Chest to Bar Pull-ups and 12 Alternating Dumbbell Snatches. Again if all reps are completed in that 3 minute window they will wait until the next 3 minute window starts and go to 14 reps of each, then 16 and so on adding 2 reps to each exercise. This continues until the athlete cannot complete all reps within the 3 minute window. Once that happens the workout is over and the total amount of reps completed is the athletes score. There is no Tiebreaker for this workout.
Score is total reps.
There is no tiebreaker for this workout.
About the wod
Mid-Atlantic CrossFit® Challenge is an individual and team competition, held in Washington, DC on April 12-14 2019. The winning male, female and team will be invited to the Reebok CrossFit® Games in Madison, Wisconsin, USA.
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