“MACC Qualifier 19.2”

"Prefontaine," Mid-Atlantic CrossFit Challenge, Individual WOD #2

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  • Part A
  • From 0:00-10:00, find a heavy complex of:
  • 1 Snatch
  • 2 Overhead Squats
  • Part B
  • From 10:01, perform:
  • 40 calorie Assault Bike
  • 20 Bar-Facing Burpees
  • 15 Squat Snatches (155/105 lb)
  • 20 Bar-Facing Burpees
  • 40 calorie Assault Bike

Individual qualifier 19.2 is a two-part workout, with two separately scored events. This workout will start with a running clock. The first 10 minutes are dedicated to the athlete performing the complex of 1 Snatch + 2 Overhead Squats. This part of the workout is scored by the heaviest successfully lifted complex. At the call of 3,2,1 Go, the athlete will start with an unloaded bar. They load to the desired weight, required to put clips on and complete the complex. The snatch can be squat or power, but if they squat it does NOT count for 1 of the Overhead Squats. After the Snatch, they will complete 2 Overhead Squats. They can continue to hit as many sets as they like, moving up or down in weights until the 10-minute mark hits. At the conclusion of the 10 Minutes, the heaviest complex will be their score. The score is in Pounds.

Part B of this workout starts at EXACTLY the 10:00 minute mark. If the athlete chooses they can load their bar to the weight of this workout during 19.2a, but the athlete MUST be the one to load the bar. No judge may load the bar, and the bar used must be the same bar used for 19.2a. The athlete will start by completing 40 Calories on the Assault Bike. The athlete must stay seated on the Bike until the monitor reads 40 Calories. Once finished they will complete 20 Bar Facing Burpees. Once burpees are completed the athlete will continue to 15 Squat Snatches. If they athlete chooses to Power Snatch and then Overhead Squat that is accepted, but the athlete must snatch the weight overhead in one smooth motion, reach full squat depth and then stand up to full extension. Once completed they will do another 20 bar facing burpees. The workout ends with 40 calories on the Assault Bike, and the bike MUST be reset to Zero before starting the 2nd set of Assault Bike calories. When the monitor reads 40 calories the workout is complete.

These are two separately scored events. The first is scored in pounds, and the second is scored by time, INCLUDING the 10 minutes for Part A.

Example Score.

19.2a – 245lbs

19..2b – 24:13 (Notice that technically 19.2b only took the athlete 14:13 to complete, but because the format calls for the time on the running clock when completed as the recorded score. This time INCLUDES the 10:00 from part 19.2a.

The tiebreaker for Part B is the weight lifted in Part A.

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namesake photo
The Mid-Atlantic CrossFit® Challenge workout #2 ("MACC 19.2 Qualifier") was the second of five total workouts for the 2019 MACC Online Qualifiers. The workout is a two-part challenge.

Mid-Atlantic CrossFit® Challenge is an individual and team competition, held in Washington, DC on April 12-14 2019. The winning male, female and team will be invited to the Reebok CrossFit® Games in Madison, Wisconsin, USA.
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