“MACC 19.1 Qualifier”

"Clubber Lang," Mid-Atlantic CrossFit Challenge, Individual WOD #1

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  • For Time
  • 75 Wall Ball Shots (20/14 lb)
  • 100 calorie Row
  • 75 Wall Ball Shots (20/14 lb)

3,2,1 Go the athlete does 75 wall balls (Men to 10ft and women to 9ft target), they then move to the Concept2 rower and complete 100 cals. The monitor must show 100 cals before the athlete gets off the rower. The athlete then goes back to the Wall ball to complete 75 Wall Balls. When the 75th rep hits the target the time stops.

Score is time.

The Tiebreaker for this workout is the time when the athlete finishes the first set of 75 Wall Balls.

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namesake photo
The Mid-Atlantic CrossFit® Challenge workout #1 ("MACC 19.1 Qualifier") was the first of five total workouts for the 2019 MACC Online Qualifiers. The workout is a couplet for time.

Mid-Atlantic CrossFit® Challenge is an individual and team competition, held in Washington, DC on April 12-14 2019. The winning male, female and team will be invited to the Reebok CrossFit® Games in Madison, Wisconsin, USA.
Scoring : For Time
Category : Qualifiers
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