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Snoridge CrossFit Hero WOD

10.3K 222
  • 3 Rounds for Time
  • 250 meter Row
  • 6 Power Cleans (135/95 lb)
  • 6 Thrusters (135/95 lb)
  • 9 Deadlifts (135/95 lb)
  • 9 Sumo Deadlift High-Pulls (135/95 lb)

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namesake photo

Background: Dedicated to Timothy Quinn Brenton, a Field Training Officer with the Seattle Police Department. Officer Brenton was tragically gunned down in the line of duty October 31st 2009. He was previously in the Gang Unit. He worked Third Watch his whole career for the citizens of Seattle. He left behind an 8 year-old son and an eleven year-old daughter, a wife, a brother, and a sister.

We first found this workout posted by Snoridge CrossFit @snoridgecrossfit (Snoqualmie, WA, USA). The post said “this WOD was requested by Greg (also a police officer) to honor a friend and comrade from the Seattle PD who was killed in the line of duty in 2009. A tribute WOD is never a good thing and we are sad that this WOD exists. Thanks to Officer Brenton for his service. The rep scheme of 6699 symbolized the badge number of Officer Brenton. RIP ‘Lumpy’.”

See also: “Brenton” Hero WOD (different workout for the same man)

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