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CrossFit Grit Benchmark WOD

16.2K 438
  • 5 Rounds for Time
  • 5 Pull-ups
  • 10 Burpees
  • 400 meter Run

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namesake photo

Background: “Lucy” is a benchmark WOD which we first found posted by CrossFit Grit (Saint Simons Island, GA, USA) as their workout of the day for September 16, 2010. We haven’t been able to determine the significance of the name or who Lucy is. If you know, tell us.

This is not one of CrossFit’s benchmark “Girls” WODs

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    • Verified Benchmark WODs

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