“Lucy”

Benchmark WOD

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  • 5 Rounds for Time
  • 5 Pull-ups
  • 10 Burpees
  • 400 meter Run
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namesake photo
"Lucy" is a benchmark WOD first posted by CrossFit Grit (Saint Simons Island, GA, USA) as their workout of the day for September 16, 2010.

The workout has not been posted on crossfit.com, so it's not known as one of CrossFit's "Girls" WODs.
Movements : Burpee, Pull-Up, Run
Equipment : Pull-Up Bar
Scoring : For Time
Dates : September 16
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