“Lucky 13”

CrossFit Havoc Friday the 13th WOD

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  • 3 Rounds for Time
  • 13 Push-Ups
  • 13 Sit-Ups
  • 13 Box Jumps (20 in)
  • 13 Kettlebell Swings (1.5 pood)
  • 13 Push Presses (45 lb)
  • 13 Walking Lunges (each leg)
  • 13 Mountain Climbers
  • 13 Knees-to-Elbows
  • 13 Pull-Ups
  • 13 Parallel Bar Dips
  • 13 Air Squats
  • 13 Back Extensions
  • 13 Burpees
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This WOD was first posted by CrossFit Havoc (Palmetto, FL, USA) as the workout of the day for Friday, May 13, 2011 (Friday the 13th).
Scoring : For Time
Dates : May 13