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“Lucky 13”

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CrossFit Havoc Friday the 13th WOD

26.8K 523
  • 3 Rounds for Time
  • 13 Push-Ups
  • 13 Sit-Ups
  • 13 Box Jumps (20 in)
  • 13 Kettlebell Swings (1.5/1 pood)
  • 13 Push Presses (45/35 lb)
  • 13 Walking Lunges (each leg)
  • 13 Mountain Climbers
  • 13 Knees-to-Elbows
  • 13 Pull-Ups
  • 13 Parallel Bar Dips
  • 13 Air Squats
  • 13 Back Extensions
  • 13 Burpees

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of burpees is completed.


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This WOD was first posted by CrossFit Havoc (Palmetto, FL, USA) as the workout of the day for Friday, May 13, 2011 (Friday the 13th).

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