“Luck of the Irish”
CrossFit Soto St. Patick's Day WOD
- 5 Rounds for Time
- 17 Kettlebell Swings (53/35 lb)
- 17 Knees-to-Elbows
- 17 Sumo Deadlift High-Pulls (53/35 lb)
- 17 Goblet Squats (53/35 lb)
About the wod
Background: This special workout, designed to celebrate St. Patrick’s Day, was first posted by CrossFit Soto @crossfitsoto (Fort Thomas, KY, USA) as their workout of the day for March 17, 2014 (St. Patty’s Day).
The original workout, as written, included “3 shots of Irish Car Bombs Soto Style” after every round.