Hero WODs

  • 3 Rounds For Time
  • 1000 meter Run
  • 10 Muscle-Ups
  • 100 Air Squats

Wear a weight vest (20/14 lb)

namesake photo
Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device.

He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.

"Luce" was first posted on crossfit.com as the workout of the day for 2010/07/05.
Movements : Air Squat, Muscle-Up, Run
Equipment : Gymnastics Rings
Scoring : For Time
Category : The Heroes