- 3 Rounds For Time
- 1,000 meter Run
- 10 Muscle-Ups
- 100 Air Squats
- Wear a Weight Vest (20/14 lb)
With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds. Wear a weight vest for the whole duration of the workout.
Score is the time on the clock when the last round of air squats is completed.
About the wod
He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.
"Luce" was first posted on the CrossFit Main Site as the workout of the day for July 5, 2010 (100705)
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