Hero WOD

  • 3 Rounds For Time
  • 1,000 meter Run
  • 10 Muscle-Ups
  • 100 Air Squats
  • Wear a Weight Vest (20/14 lb)

namesake photo
Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device.

He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.

"Luce" was first posted on the CrossFit Main Site as the workout of the day for July 5, 2010 (100705)
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!