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“Lucas Parker”

Morning Chalk Up Workout of the Week

147 2
  • For Time
  • 20 Strict Handstand Push-Ups
  • 21 Wall Ball Shots (30/20 lb)
  • 4 Legless Rope Climbs
  • 20 Deadlifts (315/225 lb)
  • 69 Unbroken Double-Unders
  • Time Cap: 19 minutes

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when all the 69 Unbroken Double-Unders is completed.

Tips and Strategy

Have fun and focus on maintaining breathing while under high tension.


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Background: This is the workout of the week designed by Lucas Parker @toqueluc for Morning Chalk Up @morningchalkup.

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