Morning Chalk Up Workout of the Week
- For Time
- 20 Strict Handstand Push-Ups
- 21 Wall Ball Shots (30/20 lb)
- 4 Legless Rope Climbs
- 20 Deadlifts (315/225 lb)
- 69 Unbroken Double-Unders
- Time Cap: 19 minutes
With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).
Score is the time on the clock when all the 69 Unbroken Double-Unders is completed.
Tips and Strategy
Have fun and focus on maintaining breathing while under high tension.