“Lt John”

Hero WOD

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  • 3 Rounds for Time
  • Max Unbroken Clean-and-Jerks (BW)
  • 400 meter Run
  • 15 GHD Sit-Ups

Score is time plus total clean-and-jerks.

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namesake photo
This Hero WOD is dedicated to Lt John Thornton, 22 years old of 40 Commando RM, who died in an explosion in Afghanistan on 30/03/08. Also dedicated to Mne David Marsh who died in the same month.
Movements : Clean, GHD Sit-Up, Jerk, Run
Equipment : Barbell, GHD Machine
Scoring : For Time
Category : The Heroes
Dates : March 30