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“Lt John”

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CrossFit Essex Hero WOD

5.9K 19
  • 3 Rounds of:
  • Max Unbroken Clean-and-Jerks (Bodyweight)
  • 400 meter Run
  • 15 GHD Sit-Ups

Score total number of Clean-and-Jerks completed and time to finish the workout.


The Clean The GHD Sit-Up The Jerk The Run (Running)
Barbell GHD Machine

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About the wod

namesake photo

Background: “Lt John” is dedicated to Lt John Thornton, 22 years old of 40 Commando RM, who died in an explosion in Afghanistan on 30/03/08. Also dedicated to Mne David Marsh who died in the same month.

We first found this Hero WOD posted by CrossFit Essex @cfessex for their annual WODvember event in November, 2016.

See all March 30 WODs
Source: www.facebook.com
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