“Lt John”
Hero WOD
- 3 Rounds for Time
- Max Unbroken Clean-and-Jerks (BW)
- 400 meter Run
- 15 GHD Sit-Ups
Score is time plus total clean-and-jerks.
This Hero WOD is dedicated to Lt John Thornton, 22 years old of 40 Commando RM, who died in an explosion in Afghanistan on 30/03/08. Also dedicated to Mne David Marsh who died in the same month.
Equipment : Barbell, GHD Machine
Scoring : For Time
Category : The Heroes
