CrossFit Essex Hero WOD
- 3 Rounds of:
- Max Unbroken Clean-and-Jerks (Bodyweight)
- 400 meter Run
- 15 GHD Sit-Ups
Score total number of Clean-and-Jerks completed and time to finish the workout.
About the wod
Background: “Lt John” is dedicated to Lt John Thornton, 22 years old of 40 Commando RM, who died in an explosion in Afghanistan on 30/03/08. Also dedicated to Mne David Marsh who died in the same month.
We first found this Hero WOD posted by CrossFit Essex @cfessex for their annual WODvember event in November, 2016.