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“Lovelace”

Ham Plan WOD

360 22
  • For Time
  • 750/650 meter Row
  • 30 Push Presses (155/105 lb)
  • 30 Pull-Ups
  • 500/400 meter Row
  • 20 Front Squats (155/105 lb)
  • 20 Burpees
  • 300/250 meter Row
  • 10 Push Presses (155/105 lb)
  • 10 Pull-Ups
  • 200/150 meter Row
  • 5 Front Squats (155/105 lb)
  • 5 Burpees

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the last round of the Burpees is completed.

Tips and Strategy

The goal for this workout is to get this done in under 25 minutes. The goal for this workout is to get this done in under 25 minutes. The back half of this workout is more of a sprint. Be prepared to switch mindsets for the second half of this one.


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Background: We first found “Lovelace” by Ham Plan @hamplan posted on their Instagram on March 6, 2021.

See also: “Lovelace” CrossFit Townie Hero WOD

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