“Louis Arena”

555 Fitness Hero WOD

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  • 4 Rounds for Time
  • 10 Back Squats (275/205 lb)
  • 400 meter Run
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namesake photo
This Firefighter Hero WOD is dedicated to Louis Arena, FDNY, Ladder 5, who was killed on September 11, 2001. Arena is one of several firefighters from Ladder 5, Manhattan, who disappeared into the rubble Tuesday while working to save countless others. His death, which was confirmed yesterday, occurred as he climbed the stairs in the North Tower of the World Trade Center looking for anyone who needed help.
Movements : Back Squat, Run
Equipment : Barbell
Scoring : For Time
Category : The Heroes
Dates : September 11
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