- 6 Rounds For Time
- 24 Air Squats
- 24 Push-Ups
- 24 Walking Lunges
- 400 meter Run
With a running clock, as fast as possible perform the prescribed work in the order written for 6 rounds.
Score is the time on the clock when the final round of 400 meter Run is completed.
Loredo - Male (26:05) - Partial Footage
Loredo - Intro & Background
Loredo - Irving (18:57), Grant (19:53), Zach (21:02), Alex (21:31), Sloane (26:03), Erica (26:06), Karin (26:08), Glissel (26:14), Steve (31:40)
About the wod
He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
The "Loredo" Hero WOD was designed by Michelle Benedict of CrossFit Fort Bragg and became an official CrossFit Hero WOD when it was posted on crossfit.com as the workout of the day for Monday, December 31, 2012 (121231). The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died.
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