“Loose Ends”

×
  • For Time
  • 100 Double-Unders
  • 75 Box Jump Overs (24/20 in)
  • 50 Deadlifts (95/65 lb)
  • 25 Handstand Push-Ups
  • 50 Deadlifts (95/65 lb)
  • 75 Box Jump Overs (24/20 in)
  • 100 Double-Unders

Scaling Options/Alternative Movements

– Double-Unders: Reduce reps, 150 Single Unders (1.5x), 90 seconds of Double-Under practice
– Box Jump overs: Set-ups, Lower box height
– Deadlifts: Barbell Good mornings, Russian Kettlebell swings
– Handstand Push-ups: Inverted push-ups on a box, Dumbbell push-presses

×
Intent: This pyramid style workout is intended to be on the longer side with 475 total reps. At the center of the workout, you have the highest skilled movement which under fatigue might take longer than normal to complete only 25 repetitions or Handstand push-ups. If you are an athlete that is proficient in Double-unders these 200 reps will take anywhere from 2-3 minutes to complete which is the shortest section of the workout. The focus here is on the main two inside movements Box Jump overs and Deadlifts. These will take most of the time, use the clock to help keep you moving consistently.
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!