“Loop, Swoop, Pull and Push”

2014 CrossFit Southie Showdown WOD

×
  • AMRAP in 10 minutes
  • 1 mile Run
  • Max Clean-and-Jerks (165/105 lb)

Your score is your total accumulated Clean & Jerks. There is no separate score for the run.

×
"Loop, Swoop, Pull and Push" is a WOD programmed by CrossFit Southie @crossfitsouthie in Boston for their 2014 Southie Showdown. It was first posted on crossfitsouthie.com on October 30, 2014.
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!