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“Loop, Swoop, Pull and Push”

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2014 CrossFit Southie Showdown WOD

2.8K 14
  • AMRAP in 10 minutes
  • 1 mile Run
  • Max Clean-and-Jerks (165/105 lb)

Your score is your total accumulated Clean & Jerks. There is no separate score for the run.

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"Loop, Swoop, Pull and Push" is a WOD programmed by CrossFit Southie @crossfitsouthie in Boston for their 2014 Southie Showdown. It was first posted on crossfitsouthie.com on October 30, 2014.
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