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by Jamie Hagiya

“Lock Down”

Torrance Training Lab Home WOD by @jamiejoyce2

17.3K 1.6K
  • For Time
  • 10-9-8-7-6-5-4-3-2-1 Push-Ups
  • 20-18-16-14-12-10-8-6-4-2 V-Ups
  • 30-27-24-21-18-15-12-9-6-3 Air Squats

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must perform 10 Push-Ups, 20 V-Ups, and 30 Air Squats for the first round. Push-Ups go down by 1 repetition each round, V-Ups go down by 2 repetitions each round, and Air Squats go down by 3 repetitions each round.

Score is the time on the clock when the last round of Air Squats is completed.

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namesake photo

Background: This workout was designed by Blake Trippy @blaketrippy and posted by Jamie Hagiya @jamiejoyce2 on Instagram as a good workout that requires zero equipment and lots of math. She encouraged people to give it a go if they want to challenge their mind and body at home during the COVID-19 shelter in place.

Jamie is a former CrossFit Games athlete and owner and head coach of Torrance Training Lab @torrance_training_lab (Torrance, CA, USA).

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