“Living Room Mash 97”
Home WOD by WOD Roulette
- For Time
- 3-6-9-12-15-18-21-24-27-30 Stiff-Legged Deadlifts (pick load & object)
- 20-18-16-14-12-10-8-6-4-2 Alternating Pistols
With a running clock, complete the prescribed work as fast as possible (“For Time“). Athlete will start with 3 Stiff-Legged Deadlifts and 20 Alternating Pistols. For the Stiff-Legged Deadlifts, the reps will increase by 3 every round. For the Alternating Pistols, the reps will decrease by 2 every round.
Score is the time on the clock when the last round of the Alternating Pistols is completed.
About the wod
Background: “Living Room Mash 97” marks the ninety-seventh workout in the At Home WOD Series from WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)