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“Living Room Mash 97”

Home WOD by WOD Roulette

486 5
  • For Time
  • 3-6-9-12-15-18-21-24-27-30 Stiff-Legged Deadlifts (pick load & object)
  • 20-18-16-14-12-10-8-6-4-2 Alternating Pistols

With a running clock, complete the prescribed work as fast as possible (“For Time“). Athlete will start with 3 Stiff-Legged Deadlifts and 20 Alternating Pistols. For the Stiff-Legged Deadlifts, the reps will increase by 3 every round. For the Alternating Pistols, the reps will decrease by 2 every round.

Score is the time on the clock when the last round of the Alternating Pistols is completed.


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Background: “Living Room Mash 97” marks the ninety-seventh workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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