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“Living Room Mash 95”

Home WOD by WOD Roulette

245 18
  • For Time
  • 21-15-9 reps of:
  • Chair Dips
  • Burpees
  • Then, 50-40-30-20-10 reps of:
  • V-Ups
  • Box Step-Ups

With a running clock, as fast as possible complete the prescribed work. Athlete will start with 21 reps each of Chair Dips and Burpees, moving on to 15 reps and 9 reps. Then, athlete will move on to 50 reps each of V-Ups and Box  Step-Ups, down to 40 reps each, and so on.

Score is the time time on the clock when the last set of the Box Step-Ups is completed.


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Background: “Living Room Mash 95” marks the ninety-fifth workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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