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“Living Room Mash 93”

Home WOD by WOD Roulette

475 23
  • AMRAP in 20 minutes
  • Buy-In: 25 Hand Release Push-Ups
  • In the remaining time, AMRAP of:
  • 50 Russian Twists (pick load & object)
  • 50 Flutter Kicks
  • 50 Alternating Weighted Lunges (pick load & object)
  • 50 Mountain Climbers

On a 20-minute clock, complete the buy-in of 25 Hand Release Push-Ups, and in the remaining time, perform as many repetitions as possible (AMRAP) of 50 Russian Twists, 50 Flutter Kicks, 50 Alternating Weighted Lunges, and 50 Mountain Climbers.

Score is the total number of repetitions completed before the 20-minute clock stops.

Movement Standards

Hand Release Push-Up: This is a variation of the standard Push-Up wherein athlete will release both hands once the chest touches the ground before pushing back up to the starting position.

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Background: “Living Room Mash 93” marks the ninety-third workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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