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“Living Room Mash 92”

Home WOD by WOD Roulette

1.5K 71
  • Four Tabatas for Total Reps in 19 minutes
  • Tabata Jumping Squats
  • Rest 1 minute
  • Tabata Hand Release Push-Ups
  • Rest 1 minute
  • Tabata V-Ups
  • Rest 1 minute
  • Tabata Burpees

On a 19-minute clock, perform 4 Tabatas with 1-minute rest in between Tabatas. Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The first Tabata is Jumping Squats, rest 1 minute, then 8 intervals of  Hand Release Push-Ups. Rest for another minute, then proceed to Tabata V-Ups. Then, rest again for 1 minute before moving on to the final Tataba of Burpees.

Score is the total number of repetitions completed before the 19 minute clock stops.

Movement Standards

Jumping Squat: This is a variation of the standard Air Squat wherein athlete will jump at full extension to complete 1 rep.

Hand Release Push-Up: This is a variation of the standard Push-Up wherein athlete will release both hands once the chest touches the ground before pushing back up to the starting position.


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Background: “Living Room Mash 92” marks the ninety-second workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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