“Living Room Mash 92”

On a 19-minute clock, perform 4 Tabatas with 1-minute rest in between Tabatas. Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The first Tabata is Jumping Squats, rest 1 minute, then 8 intervals of  Hand Release Push-Ups. Rest for another minute, then proceed to Tabata V-Ups. Then, rest again for 1 minute before moving on to the final Tataba of Burpees.

Score is the total number of repetitions completed before the 19 minute clock stops.

Movement Standards

Jumping Squat: This is a variation of the standard Air Squat wherein athlete will jump at full extension to complete 1 rep.

Hand Release Push-Up: This is a variation of the standard Push-Up wherein athlete will release both hands once the chest touches the ground before pushing back up to the starting position.