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“Living Room Mash 91”

Home WOD by WOD Roulette

297 6
  • AMRAP in 15 minutes
  • 5 Handstand Push-Ups
  • 10 Alternating Pistols
  • 15 Table Rows

On a 15-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 15-minute clock stops.

Movement Standards

Table Row: This is a variation of the standard Ring Rows wherein athlete can use a table instead of Gymnastic Rings.

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Background: “Living Room Mash 91” marks the ninety-first workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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