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“Living Room Mash 9”

Home WOD by WOD Roulette

3.6K 189
  • Four Tabatas in 19 minutes
  • Tabata Russian Twists
  • Rest 1 minute
  • Tabata Reverse Lunges
  • Rest 1 minute
  • Tabata V-Ups
  • Rest 1 minute
  • Tabata Overhead Squats

On a 19-minute clock, perform the prescribed work in the order written.

Tabata is 20 seconds of work followed by 10 seconds of rest, for 8 intervals. You can add extra weight for the Russian Twists and Overhead Squats, e.g. water bottle, dumbbell, kettlebell, etc. Rest 1 minute after each Tabata.

Score is the total number of repetitions completed for each movement.


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Background: “Living Room Mash 9” marks the ninth workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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