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- 8 Rounds for Time
- 10 Ground-to-Overheads (pick load & object)
- 20 Box Step-Ups
- 30 second Wall Sit
With a running clock, as fast as possible complete the prescribed work in the order written for 8 rounds.
Score is the time on the clock when the last round of the Wall Sit is completed.
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About the wod
Background: “Living Room Mash 89” marks the eighty-ninth workout in the At Home WOD Series from WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)
